<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Depthworks Bahamas]]></title><description><![CDATA[Depthworks Bahamas]]></description><link>https://www.depth-works.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Apr 2026 09:09:22 GMT</lastBuildDate><atom:link href="https://www.depth-works.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What does the research say? A deeper dive into the evidence for scuba diving and mental health]]></title><description><![CDATA[A deeper dive into the evidence for scuba diving and mental health]]></description><link>https://www.depth-works.org/post/what-does-the-research-say-a-deeper-dive-into-the-evidence-for-scuba-diving-and-mental-health</link><guid isPermaLink="false">69e74f7da96d49e56ec8087f</guid><category><![CDATA[Evidence and learning]]></category><pubDate>Tue, 21 Apr 2026 10:25:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e66f68_e0174cb4e55843fbaf8154172cbbb92c~mv2.webp/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maia Packington-Cull</dc:creator></item><item><title><![CDATA[Can scuba diving at depth support recovery from PTSD? We think so…]]></title><description><![CDATA[Since 2019, Kevin James has welcomed people living with PTSD (and complex PTSD) to Long Island in the Bahamas to take part in an intensive scuba diving programme at Dean’s Blue Hole (1) . Over 10–14 days, participants learn new skills, build confidence and spend time in a calm and supportive environment. So far, everyone who has completed the programme has reported significant reductions in their PTSD symptoms, with follow-ups suggesting that the benefits can last for months and even years....]]></description><link>https://www.depth-works.org/post/ptsd-the-science</link><guid isPermaLink="false">6970a80b0091b2d3bec48130</guid><pubDate>Fri, 13 Mar 2026 09:55:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e66f68_d93ccceba9614d7faf73115e4bd85dce~mv2.jpg/v1/fit/w_414,h_414,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Maia Packington-Cull</dc:creator></item><item><title><![CDATA[How it all started]]></title><description><![CDATA[My name is Kevin James (the diver not the comedian). I’m a British Army Veteran, having served as a Military Policeman and then a Physical Training Instructor specializing in scuba diving, and leaving the service as a Warrant Officer. I am based on Long Island in The Bahamas. I use scuba diving to help people suffering from Post-Traumatic Stress Disorder. It all began in 2011, when I read a piece in Diver Magazine about diving improving feelings in paralyzed individuals by up to 15%. Hidden...]]></description><link>https://www.depth-works.org/post/how-it-all-started</link><guid isPermaLink="false">6970a934144d5c2963be19b0</guid><pubDate>Wed, 21 Jan 2026 10:28:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/e66f68_f09de4bf2ab6469eaf5285f56b89a0f9~mv2.jpeg/v1/fit/w_604,h_451,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kevin James </dc:creator></item></channel></rss>